The BCCP celebrates EMTs, firefighters, police officers and wellness professionals with a free evening of yoga and meditation.
Caregivers Collaborative The Boston Center for Contemplative Practice, 796 Beacon St., Newton (617-435-6641) thebccp.com. MBTA: D Green Line to Newton Centre. Jan. 18, 7 pm. Free. Registration required. See website for complete details.
Sit tight with Rachel Bairstow at Coolidge Yoga Brookline on Jan. 19.
Instructor Rachel Bairstow uses situps, planks and breathing exercises to help participants strengthen their cores and target weaknesses developed in modern sedentary life.
Life Support: A Core Workshop Coolidge Yoga Brookline, 1297 Beacon St., Brookline (617-879-0861) coolidgeyoga.com. MBTA: C Green Line to Coolidge Corner. Jan. 19, 11 am. $35.
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