From grounded flow classes to aerial yoga, Southie’s frills-free industrial space offers many options for reconnecting body and mind. Beginners mix with advanced yogis, so everyone poses at their own pace. Jump in on a 95-degree Hot Power Yoga sesh or chill out during Rebel Recovery meditation class. You can even balance your practice with strength training or soothe sore muscles during Roll, Realign & Relax. And for extra TLC, Bodywork Therapies offers on-site massage and acupuncture.